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Is it the pressures of the pandemic that creates relationship problems, or do lockdowns act as a catalyst for existing problems? I think it is a chicken and egg scenario. The pandemic has had such a pervasive impact on people’s sense of safety and security in so many aspects of daily life, that it is…

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“Something has shifted in our relationship with technology. Our online identities are taking a more prominent role. We have changed as individuals and as a society through the experience of lockdown, and as the corporeal world does not feel as safe or predictable, the online alternative can seem more manageable.“ How do we respond to…

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Yesterday was blue Monday. The most depressing day of the year. Apart form being an absolute fabrication, it does highlight another often misunderstood idea – depression. The pursuit of happiness The pursuit of happiness is at the heart of western culture, and in the US is a constitutional right. The problem with the pursuit of…

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I am often asked: what is the difference between a psychotherapist and a…? It can very confusing to understand and differentiate all the types of mental health professionals. So I have prepared a short explanation to help. Jargon buster In this website, references to ‘therapy’ cover Counselling & Psychotherapy. There are various types of mental…

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