“Something has shifted in our relationship with technology. Our online identities are taking a more prominent role. We have changed as individuals and as a society through the experience of lockdown, and as the corporeal world does not feel as safe or predictable, the online alternative can seem more manageable.“ How do we respond to…

Read More

Yesterday was blue Monday. The most depressing day of the year. Apart form being an absolute fabrication, it does highlight another often misunderstood idea – depression. The pursuit of happiness The pursuit of happiness is at the heart of western culture, and in the US is a constitutional right. The problem with the pursuit of…

Read More

I am often asked: what is the difference between a psychotherapist and a…? It can very confusing to understand and differentiate all the types of mental health professionals. So I have prepared a short explanation to help. Jargon buster In this website, references to ‘therapy’ cover Counselling & Psychotherapy. There are various types of mental…

Read More