Yesterday was blue Monday. The most depressing day of the year. Apart form being an absolute fabrication, it does highlight another often misunderstood idea – depression. The pursuit of happiness The pursuit of happiness is at the heart of western culture, and in the US is a constitutional right. The problem with the pursuit of…

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I am often asked: what is the difference between a psychotherapist and a…? It can very confusing to understand and differentiate all the types of mental health professionals. So I have prepared a short explanation to help. Jargon buster In this website, references to ‘therapy’ cover Counselling & Psychotherapy. There are various types of mental…

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