Depression Demystified
What it Depression? Depression is used to describe prolonged low mood combined with a collection of symptoms such as abnormal sadness, tendency to cry, loss of enjoyment and interest in life, lack of motivation, poor concentration, sleeping problems, irritability and restlessness. Some also feel a strong sense of isolation, and repetitive thoughts about death and…
Read MoreAnxiety and Stress
What is Anxiety? Anxiety is usually used to describe fear of a threat or of something going wrong in the future rather than in the present. Fear is a natural response to an immediate threat, whereas anxiety is usually related to something that is not as tangible. Fear is a powerful emotion affecting the mind…
Read MoreRelationships Untangled
WHAT IS A RELATIONSHIP? The dictionary defines a relationship as “the way in which two or more people or things are connected, or the state of being connected” (Oxford Dictionaries online). However couples normally refer to a relationship as either a collection of activities (working, talking etc.) or as an ‘it’, a noun, static. I…
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